Diario de chesgreen, 24 jun. 18

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Happy Sunday.

600.87 Net Carbs spread over 3 days. Whoa!!!

Monday's weigh in will be interesting.

214.8 on Friday
214.2 on Saturday
215.6 on Sunday

The celebration is done and family has returned back to their homes.

I 100% own the number on the scale tomorrow and this is my journey.

Ver Calendario de Dieta, 24 junio 2018:

1920 kcal

Grasa: 70,91g | Prot: 56,93g | Carbh: 202,55g. Desayuno: Domino Sugar Sugar Packet, Water, Coffee, Hood Heavy Cream, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked). Almuerzo: Water, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Cena: Cheetos Crunchy Cheetos, Bento Nouveau Spicy Salmon Sushi Roll, Hissho Sushi Crunchy Roll, Merlot Wine. más...

2883 kcal

Ejercicio: Fitbit - 24 horas. más...

29 Seguidores Apoyo

Comentarios

You did good! I gained 2 pounds a day two weeks ago during the same 3 days :(

24 jun. 18 por el miembro: adefwebserver

Thanks Ade, I would be happy if the scale would top off at 219 but what ever the number is, it is. Probably will do a liquid sub 300 calorie fast to kick off the week.

24 jun. 18 por el miembro: chesgreen

For myself, I recently realized that if I keep my carbs below 20 during a fast (the calories don't matter) I can get a 2+ pound a day loss. So you could be back to 'even' in three days :)

24 jun. 18 por el miembro: adefwebserver

Carb Crazy Train! LOL

24 jun. 18 por el miembro: HCB

Hop on aboard, the FS train 🚂!

24 jun. 18 por el miembro: Chow moore

Ok, I'm back on the FS train to success now.

24 jun. 18 por el miembro: chesgreen

Glad you had a great weekend and enjoyed your wife’s success as a family 😁🎉 Back on it now Coach Ches 💪🏻💪🏻 Go!go!go! 😁

25 jun. 18 por el miembro: gaelicgal

If you enjoyed your weekend with family then it is worth it - won't take you long to lose it again.

25 jun. 18 por el miembro: minitata


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