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day 260..42 today, wind chill is 37..its been raining, but not sure if it still is or not..so not sure about a morning walk until it gets closer to 6am.. been busy this week going bck an forth to the hospital..my moms blood sugar got messed up on wednesday, and it dropped to 60..shes been having one knee thats been bothering her and shes been taking meds for that as well..took her to the doctor and he thought it would be good idea to put her in the hospital and get it all straightend out..and give her therepy for the knee while shes ther as well..so ive been going back and forth between house and hospital last several days, then by time i get home..to tired to do anything but go to bed and get rest so i can go again..shes supose to be gettin out monday, with more therepy on that knee..they thougth it had water on it, but now that the swelling has gone done, might just need a shot of cortizone in it..until the mri and talking to the knee doctor, not sure yet..so been gettin my walk in the mornings, then a short gym exercise and then heading to the hospital for a few hours..everyone have a great day..and keep that body moving...
addon: was rainin at 6am..so went to the gym and got my walk on the treadmill for 50 minutes..then did another 15 on the bike..just to finish out the workout..got on the scales again this morning..its headed down again..so by monday im expectin anothr pound or 2..
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914 kcal
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Grasa: 21,31g | Prot: 75,98g | Carbh: 104,61g.
Desayuno: banana, Sugar Free Hawaiian Punch, water. Almuerzo: boiled egg, lite italian dressing, lettuce, tuna. Cena: green beans - no salt added, dry mushroom gravy mix, rice, cheese, water, tuna. Pasa Bocas / Otros: tastykake, orange. más...
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4445 kcal
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Ejercicio:
morning dumbbell workout - 20 minutos, 6am moring walk - 50 minutos, afternoon crunches - 20 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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