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23rd birthday, broke 270!!!!! I think the last time I was this weight was maybe between sophomore and junior year of college.
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122,0 kg
Disminuído hasta ahora: 34,0 kg.
Aún para ir: 54,9 kg.
Dieta seguida: 100%.
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1128 kcal
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Grasa: 65,67g | Prot: 77,15g | Carbh: 38,40g.
Desayuno: green mountain gringo, ShopRite Sweet Cream Butter, Salted, Sweet potato cooked, baked in skin, without salt, wegman uncured bacon, shoprite cage free brown eggs, balsamic vinegar, romaine hearts. Almuerzo: chunky tomato sauce, Balsamic Vinegar, Distilled White Vinegar, Extra Virgin Olive Oil, Hearts of Romaine, Boneless Skinless Chicken Breast with Rib Meat. Pasa Bocas / Otros: vodka, organic 85% chocolate, Natural Oven Roasted Almonds - Sea Salt. más...
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4490 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 45 minutos, Softbol - 1 hora y 30 minutos, Conduciendo - 1 hora, Descansando - 12 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,1 kg a la Semana
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 Comentarios
nice achievement, congratulations.
01 ago. 12 por el miembro: bigpete137
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Awesome...keep up the good work!!!
01 ago. 12 por el miembro: Wyattj99
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Happy Birthday,buddy! I am so proud of you and excited for you - only 19 pounds to goal, too. Amazing!
01 ago. 12 por el miembro: HCB
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Thank you everyone! 19 pounds to my 2nd short term goal, but I have a long term goal that is far away. But I like having the short(ish) goals to look forward to accomplishing.
01 ago. 12 por el miembro: trumpeter26
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Peso Histórico de trumpeter26
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