Registro de peso (no entrada de diario) del 21 junio 2018
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70,0 kg
Disminuído hasta ahora: 6,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4225 kcal
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Grasa: 53,05g | Prot: 359,34g | Carbh: 527,53g.
Desayuno: Trader Joe's Extra Lean Ground Beef (96/4), JYM Supplement Science Pre JYM, Bananas, Quaker Steel Cut Oatmeal, Egg White, Egg. Almuerzo: Asparagus, Red Potatoes (Flesh and Skin), Jennie-O 99% Lean Ground Turkey, Trader Joe's Extra Lean Ground Beef (96/4), Brown Rice, Broccoli, White Rice (Long-Grain, Cooked), Skinless Chicken Breast. Cena: Kale, White Rice (Long-Grain, Cooked), Carrots, Tomatoes, Skinless Chicken Breast. Pasa Bocas / Otros: Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Allmax Nutrition Carbion, Now Foods Creatine Monohydrate, Kroger Old Fashioned Oatmeal, Kroger Fat Free Cottage Cheese, Allmax Nutrition Hexapro, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore. más...
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Ganando 4,4 kg a la Semana
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Peso Histórico de jbheath
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