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Today is the day before weigh in, and I am not very happy. I joined Curves over the weekend and was looking forward to working out 3 days a week but I am having problems with a heel spur and am in a boot for 3 weeks, which means I can't really do the workouts that would really count. I'm glad I didn't have to pay for it. So the last 2 days not bad for eating I stayed within my calories. That's getting a little easier however I still think I could be making better choices than I am. I don't think its enough to just stay within the calories, I think I need to choose foods that will keep me fuller longer. With everything going on I'm still not giving up, I've come to far already and I am still bound and determined to drop this weight
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1753 kcal
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Grasa: 51,76g | Prot: 87,98g | Carbh: 240,91g.
Desayuno: kraft american singles, sandwich thin, 1/2 c 1/2% milk, quaker life cereal. Almuerzo: 3/4 oz smuckers peanut butter, bumble bee albacore tuna, fresh braeburn apple, miracle whip, 100% Whole Wheat Tortillas. Cena: 3oz jennie o turkey breast, el paso salsa, kroger fat free cottage cheese, harvest cheddar sun chips. Pasa Bocas / Otros: skinny cow vanilla mint ice cream bars, quaker oatmeal squares cereal, nature valley honey & oats granola bar. más...
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