Diario de Russell Brydon, 20 jun. 18

Had a restaurant curry, then a BBQ for father's Day, few bits of cake in the week as well... Kept mindful of what I ate and only put on 1/2 lb... Good

93,4 kg Disminuído hasta ahora: 7,3 kg.    Aún para ir: 4,5 kg.    Dieta seguida: Bien.

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1579 kcal

Grasa: 79,48g | Prot: 63,31g | Carbh: 154,45g.   Almuerzo: Costa Coffee Full Fat Caffe Latte (Medio), Tyrrells Cider Vinegar & Sea Salt Crisps, Chicken Wrap. Cena: Chip Shop Chips, Tesco White Bread Rolls, Tesco Quarter Pound Beef Burger. más...