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So I did Crossfit the other day with someone I went to high school with, she's seen my pictures and posts on facebook about my weight loss and she said that I have seriously inspired her. Many people have said that I have been inspiring, I just have to be able to continue to inspire myself.
Also just had lunch, it was pretty good! Especially because I've gotten into a cooking rut where I just cook similar things all the time, even though I should have plenty of time to cook. I suppose I've also been stressing myself out with timing of work or gym or other activities so that led to less eating/cooking more varieties of things. I thought lunch was going to be mexican, like steak wraps with peppers and onions and salsa. Ended up going Chinese-ish, peppers, onions, garlic, strips of beef top round meat (marinated in worcestershire and balsamic and salt and pepper). Cauliflower rice, but I didn't have soy sauce so I used hot sauce haha, and a little bit of broccoli. It was interesting, pretty good, very filling! Though I did forget to measure everything so I best guessed based on how I've been eating.
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1172 kcal
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Grasa: 73,15g | Prot: 91,06g | Carbh: 37,41g.
Desayuno: fancy blend cabot, green mountain gringo, ShopRite Sweet Cream Butter, Salted, Organic Brown Eggs Large, breakfast sausage sage. Almuerzo: Garlic, onions, green peppers, pepper, balsamic vinegar, Worcestershire Sauce, brocolli, cauliflower cooked, extra virgin olive oil, top round beef. Cena: Organic Zesty Italian Vinaigrette, Hearts of Romaine, Boneless Skinless Chicken Breast. Pasa Bocas / Otros: Natural Oven Roasted Almonds - Sea Salt. más...
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4569 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 15 minutos, Trotar - 8/kph - 15 minutos, Softbol - 1 hora y 30 minutos, Conduciendo - 2 horas, Sentado - 3 horas, Durmiendo - 8 horas y 45 minutos, Descansando - 7 horas y 15 minutos, Reproducción de Música - 1 hora. más...
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