|
I'm so mad at myself. This is completely unacceptable. I was so close to my goal of getting out of the 180s by the end of the month (when I visit my new school). Instead, the past week has just been a steady incline back to my old weight.
|
86,1 kg
Disminuído hasta ahora: 6,9 kg.
Aún para ir: 6,7 kg.
Dieta seguida: Bien.
|
|
1776 kcal
|
Grasa: 55,55g | Prot: 45,91g | Carbh: 278,48g.
Desayuno: Pancakes with Butter and Syrup. Almuerzo: Kraft Calorie Wise French Salad Dressing, Dole Classic Iceberg Salad. Cena: Tea with Milk, Chocolate Cake (with Chocolate Frosting), Clark Beans with Maple Syrup, Dempster's Hamburger Buns, Veggie Burgers. Pasa Bocas / Otros: Cucumber (with Peel), Compliments Whole Baby Carrots, Skotidakis Tzatziki, Summer Fresh Chick Pea Salad, Quaker Crispy Minis Crunchy Dill, Imperial Movie Style Popcorn, Compliments Ginger Snap Cookies. más...
|
|
2481 kcal
|
Ejercicio:
Siega del Césped - 30 minutos, Tareas del Hogar - 1 hora y 30 minutos, Durmiendo - 8 horas, Descansando - 14 horas. más...
|
Ganando 2,8 kg a la Semana
|