Diario de Russell Brydon, 17 jun. 18

Oh no, went out to a curry house, had chicken tikka masala and nan and drink and starters. lots of calories eaten... but in my defense it was a special occasion and I haven't been eating out like that for months... Back on track today..On Weight Watchers that would of been minus 128 points for the day

Ver Calendario de Dieta, 17 junio 2018:
2084 kcal Grasa: 78,26g | Prot: 116,57g | Carbh: 224,76g.   Desayuno: Tetley Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Aldi Fruit & Fibre. Almuerzo: Cadbury Twirl, Honey, Aldi Meringue Nest, Brooklea Fat Free Yogurt, Tesco Simple Side Salad, Tesco Chicken Breast Fillets (130g). Cena: Yorkshire Pudding, Sainsbury's Roast Chicken Dinner. Pasa Bocas / Otros: Snacking Essentials Fruit, Nut & Seed Mix, Cadbury Creme Egg, Hula Hoops BBQ Beef (25g), Dolce Gusto Cappuccino. más...
79 kcal Ejercicio: Google Fit - 24 horas. más...

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