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Finally in the 160’s! Closer and closer to my first goal weight, then I’ll reasses how much more I should lose. Thanks to all of you here on FS. Your journals, stories and motivation are helping me with this new WOE. Have a great day everyone! 😁
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75,9 kg
Disminuído hasta ahora: 15,2 kg.
Aún para ir: 7,9 kg.
Dieta seguida: Bien.
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1033 kcal
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Grasa: 37,10g | Prot: 65,57g | Carbh: 67,37g.
Desayuno: Coffee, Simple Truth Unsweetened Almond Milk, Cheerios, Cream (Half & Half). Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Miso Soup, Shrimp, Scallops, Dole Classic Iceberg Salad, Riesling Wine , Whole Foods Market Sesame Ginger Dressing. Pasa Bocas / Otros: Kirkland Signature Almonds. más...
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Perdiendo 1,5 kg a la Semana
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