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Since I am in the learning mode about how to be completely honest with my food, I actually don't find it that upsetting to have gained a pound. Small potatoes I say!! ha ha. I'm in the for the long haul to make a long-term lifestyle change.
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70,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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1440 kcal
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Grasa: 66,40g | Prot: 92,35g | Carbh: 91,81g.
Almuerzo: celery, carrots, peanut butter. Cena: Rich chocolate ice cream, butter, asparagus, wine, risotto, prawn, lobster. Pasa Bocas / Otros: cheese, Lindor Truffle Balls, tangerine, cottage cheese, cream for tea throughout the day. más...
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Ganando 0,8 kg a la Semana
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 Comentarios
You have a great, positive attitude. One pound is definitely no biggie and I like that you're in for life rather than concentrated on a quick change. Keep it up!
14 feb. 08 por el miembro: fallingoff
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