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Down another 1/4 lb, not surprising since there were cookies at work again & we ended up having dinner at Fazoli's. I did get in a good run afterwards. I've been working on increasing speed, and I managed to run 2.25 miles in 25 minutes. Tonight will be leftovers (probably beef fajitas) followed by the elliptical.
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66,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 2,9 kg.
Dieta seguida: Bien.
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1128 kcal
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Grasa: 31,90g | Prot: 70,87g | Carbh: 143,64g.
Desayuno: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal, Alpine Fresh Blueberries. Almuerzo: Kiwi Fruit, Lean Cuisine Comfort Steak Portabella. Cena: Blue Ribbon chocolate and vanilla ice cream, HEB Seasoned Beef For Fajitas. Pasa Bocas / Otros: Starbucks Iced Caffe Latte (Grande), Archer Farms Fuji Apples, Equate Meal Replacement Shake - Milk Chocolate. más...
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Perdiendo 0,8 kg a la Semana
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