Diario de zenwolf, 27 jul. 12

What a week! Stayed home from work today as I have had a headache for 3 days now that just won't go away. I slept most of this day a way so far but hope to be feeling better soon.
69,5 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 8,3 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 27 julio 2012:
1498 kcal Grasa: 63,57g | Prot: 87,74g | Carbh: 148,63g.   Desayuno: Blueberry Raspberry Strawberry Smoothie, Grape Jam, Peanut Butter, Low Fat Multigrain Bread. Almuerzo: Italian Smokies, Hamburger Bun. Cena: Chicken Salad, Christie Soda Crackers, Chicken Noodle Soup. Pasa Bocas / Otros: 100% Whey Isolate Protein, Whole Almonds. más...
Perdiendo 3,2 kg a la Semana

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Comentarios 
Are you drinking enough water? So many times my headaches are from dehydration. Hope you're already better! 
28 jul. 12 por el miembro: marysnotcontrary
You know, I think it was a touch of a flu bug that in turn did dehydrate me and I wasn't replenishing with water. I feel better by far today and have been focusing on drinking lots of fluids! Its also been so hot outside that I have stayed indoors in the a/c for most of today too - got lots of indoor work done and hope to enjoy being outside tomorrow. We have a day of building another part onto our front deck so that will be exciting! 
28 jul. 12 por el miembro: zenwolf

     
 

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