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Happy with weight loss. I am going to be turning cardio back on in a bid to accelerate my weight-loss. Seems I am now becoming obsessed with this. On the other hand if I absolutely smash it over next 3 months then that's it I can shift my focus to building muscle which allows for more fulfilling diet. Will see how go this week as I try to attend at least 4 cardio sessions.
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104,1 kg
Disminuído hasta ahora: 50 kg.
Aún para ir: 17,1 kg.
Dieta seguida: Bien.
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1330 kcal
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Grasa: 35,05g | Prot: 231,27g | Carbh: 25,34g.
Desayuno: Rivalus Rival Whey. Almuerzo: Beef Steak, Rivalus Rival Whey, Rivalus Promasil Milk Chocolate. Cena: Professional Whey Micellar Casein MPI, Bulk Nutrients Protein Matrix. Pasa Bocas / Otros: Rivalus Rival Whey, Rivalus Rival Whey, Almonds, Benifex Fish Oil (1000 mg), Green Tea. más...
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Perdiendo 4,2 kg a la Semana
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