Diario de Tjscopemonkey, 26 jul. 12

OK have my first physical in two years tomorrow and it is my first time seeing this doctor. Is it a good idea to take a printout of my diet calendar and weight loss history with me? I figure it will show I am aware of my problem and what I have done so far to rectify it. Any thoughts?

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1262 kcal

Grasa: 50,16g | Prot: 68,20g | Carbh: 158,64g.   Desayuno: Banana, Regular Instant Oatmeal, SKIM MILK. Almuerzo: Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup. Cena: Turkey Bacon, Avocado, Miracle Whip Light, 45 Calories & Delightful 100% Multi-Grain Bread, Tomatoes, Romaine Lettuce. Pasa Bocas / Otros: Cheese Stick, Light String Cheese. más...

5008 kcal

Ejercicio: Permanecer de Pie - 9 horas, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 6 horas, Durmiendo - 8 horas. más...