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Things for me to work on to prevent night time snack binges
Drink chamomile tea if you need a bedtime snack
Eat small dinners like veggies
Eat biggest meal at lunch time if you need a big meal
Have a cut off time 2-3 hours before bedtime
It is good to go to bed slightly hungry
Spread meals out throughout the day
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1102 kcal
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Grasa: 21,49g | Prot: 63,42g | Carbh: 161,08g.
Desayuno: bagel, American cheese (low fat, pasteurized), hillshire, egg. Almuerzo: minute rice, stir fry vegetables. Cena: egg, smart balance, onion, chicken breast. Pasa Bocas / Otros: Semisweet chocolate candies, Cocoa, sugar, and dry milk mixture, water added, Jet-Puffed Miniature Marshmallows. más...
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1377 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 5 minutos, Sentado - 6 horas, Trabajo de Escritorio - 1 hora, Descansando - 8 horas y 55 minutos, Durmiendo - 8 horas. más...
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