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Last Sunday I ran a 5K & clocked in around 35 minutes, which I'm pretty pleased with. Unfortunately, yesterday I found out my older sister needed emergency heart surgery. She had a blockage that required a double bypass. I am worried, but must remain hopeful that she'll recover. This is also a reminder of why I'm trying to lose weight, not just for looks but for my health. I have so far managed to avoid the diabetes that has plagued my family, and my heart is still healthy (as far as I know). I'd like to keep it that way for a few more years. Today I'm very tired from staying up at the hospital, plus I don't eat well when I'm stressed. Tonight I want to see my grandkids, just to be sure everyone else is okay, then get some sleep. Tomorrow I need to eat better, get a little exercise, & check on my sister.
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