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After a week of not getting a workout in, it felt good to be back at it again this morning. Thought I was going to do myself in since I was using the 15 and 20 lb weights more, but I pushed past it and didn't give up. Time for some protein, a shower then take the oldest boy to his Dr's appt. Praying for a good outcome to these tests today and tomorrow.
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1209 kcal
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Grasa: 81,66g | Prot: 46,94g | Carbh: 79,14g.
Desayuno: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Almuerzo: Mayonnaise, Braum's Jalapeno Dip, Tortilla Corn Chips, Fresh & Easy Roasted & Salted Pumpkin Seeds, Fresh & Easy Diced Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Garlic Butter, Shrimp. Cena: Grape Tomatoes, Happy Farms Deli Sliced Provolone, Lunch Mate Hard Salami, Lunch Mate Sub Kit Ham & Turkey, Bertolli Extra Virgin Olive Oil, Mario Sliced Black Olives, Pompeian Red Wine Vinegar, Duke's Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled). Pasa Bocas / Otros: Mayfield Moose Tracks Ice Cream, Hershey's Mr. Goodbar Miniatures, Young Living Ningxia Red. más...
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2012 kcal
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Ejercicio:
Conduciendo - 2 horas, Compras - 30 minutos, Ver TV - 1 hora, Trotar - 8/kph - 12 minutos, Ducharse - 15 minutos, Durmiendo - 8 horas, Descansando - 11 horas y 28 minutos, Entrenamiento con Pesas (Moderado) - 35 minutos. más...
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