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Wow, I am feeling wonderful. I was able to wear some clothes which have been hanging in the closet for over a year. THe wight has come off. I really try at the meal times to contain my calories. It is easy to do the diet even in this month if I was alone, but when you are preparing meals for others, it becomes difficult.
I still indulge in some stuff but I try and walk to compensate.
I will try and go for a walk again today, the weather is a little milder, so hopefully it will not be too difficult.
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80,2 kg
Disminuído hasta ahora: 3,7 kg.
Aún para ir: 7,6 kg.
Dieta seguida: Bien.
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643 kcal
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Grasa: 18,95g | Prot: 40,60g | Carbh: 79,88g.
Desayuno: noodles, coffee, watermelon, carnation evaporated milk , chicken kebab, protein pita, 2% milk. más...
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2459 kcal
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Ejercicio:
Trabajo de Escritorio - 5 horas, Sentado - 3 horas, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 7 horas, Durmiendo - 8 horas. más...
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peso estable
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