Diario de loosinisfun, 12 feb. 08

day 255....GOOOOOOD MORNINGGG!!!!!! i want to thank all my fs buddys and anyone else for all the positive comments, support, an well wishes when i hit another mini goal yesterday..just wish i could bottle that feeling so that the days im wondering if im gonna get the weight off i could spray it..and have that instant motivation...lol 26 outside..19 with the wind chill..hopin that by the time i get done with my weight routine, it will be warmer so i can get my morning walk in..ive switched the walk and the gym workout around thinkin it will make my body wonder why i did that..i read somewhere in the last 2-3 days its a good idea to change your daily workouts, after 30-40 days, to give your body a new challenge..so thats what im tryin to do right now....hope everyone has a great day..and a great workout..keep it moving..and dont forget to stretch!!!!!

ADDON:Just got bck from my morning walk..temp is the same as it was earlyer..we got a dusting of snow, followed by freezin rain..just enough that when you walk on it..its something to keep your attention on..lol..only did the 4 step.. once or twice while my feet were catchin up with my body..i prefer walkin in the early morning, and gettin it over with, but il try this for a while and see how it goes..im sure once i get use to it..then it will seem alot better..at lest do it for 30-40 days and then switch it up again..

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1141 kcal

Grasa: 21,29g | Prot: 117,10g | Carbh: 115,77g.   Desayuno: great value- breakfast bar - blueberry, water, Sugar Free Hawaiian Punch. Almuerzo: water, dry mushroom gravy mix, rice, sweet peas, cheese, tuna, hot sauce. Cena: Sugar Free Hawaiian Punch, water, SCALLOPED POTATOES WITH CHEESE, sweet peas, 100% Whole Wheat Bread, turkey breast lunch meat, pork roast. Pasa Bocas / Otros: lite nonfat yogart, great value, pro complex protein shake. más...

4960 kcal

Ejercicio: ab crunches - 20 minutos, 8:30am morning walk - 45 minutos, weight lifting - 1 hora, Descansando - 13 horas y 55 minutos, Durmiendo - 8 horas. más...