day 255....GOOOOOOD MORNINGGG!!!!!! i want to thank all my fs buddys and anyone else for all the positive comments, support, an well wishes when i hit another mini goal yesterday..just wish i could bottle that feeling so that the days im wondering if im gonna get the weight off i could spray it..and have that instant motivation...lol 26 outside..19 with the wind chill..hopin that by the time i get done with my weight routine, it will be warmer so i can get my morning walk in..ive switched the walk and the gym workout around thinkin it will make my body wonder why i did that..i read somewhere in the last 2-3 days its a good idea to change your daily workouts, after 30-40 days, to give your body a new challenge..so thats what im tryin to do right now....hope everyone has a great day..and a great workout..keep it moving..and dont forget to stretch!!!!!
ADDON:Just got bck from my morning walk..temp is the same as it was earlyer..we got a dusting of snow, followed by freezin rain..just enough that when you walk on it..its something to keep your attention on..lol..only did the 4 step.. once or twice while my feet were catchin up with my body..i prefer walkin in the early morning, and gettin it over with, but il try this for a while and see how it goes..im sure once i get use to it..then it will seem alot better..at lest do it for 30-40 days and then switch it up again..
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1141 kcal
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Grasa: 21,29g | Prot: 117,10g | Carbh: 115,77g.
Desayuno: great value- breakfast bar - blueberry, water, Sugar Free Hawaiian Punch. Almuerzo: water, dry mushroom gravy mix, rice, sweet peas, cheese, tuna, hot sauce. Cena: Sugar Free Hawaiian Punch, water, SCALLOPED POTATOES WITH CHEESE, sweet peas, 100% Whole Wheat Bread, turkey breast lunch meat, pork roast. Pasa Bocas / Otros: lite nonfat yogart, great value, pro complex protein shake. más...
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4960 kcal
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Ejercicio:
ab crunches - 20 minutos, 8:30am morning walk - 45 minutos, weight lifting - 1 hora, Descansando - 13 horas y 55 minutos, Durmiendo - 8 horas. más...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
WOOHOOOOO....LOVE that you hit yet *another* mini goal....You continue to be an inspiration to everyone....GO BLACK PORSCHE's!!
YEAH!!!! AWESOME job and focus for sure!
12 feb. 08 por el miembro: drd3775
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Yayayaya!! Look at that amazing chart!!! It's so going the right direction.. LOVE IT!! Anytime you feel that you need to "feel that good feeling" again... you just get on here.... and have a look at your weight history!!! WOW!! DANG.. it's awesome!! Keep on Burning RUBBER BABY!!!
12 feb. 08 por el miembro: bullytrouble
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Hey friend, I sure hope you find a way to treat yourself for all your hard work! (but not with food!) Maybe you should go get yourself a new pair of walking shoes, or some weights that strap on your ankles or wrists. It'll make that walk much more effective!! what's the next MINI GOAL??
12 feb. 08 por el miembro: BadAndee
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id thought about ankle weights, but just didnt kno if they was worth it or not...
12 feb. 08 por el miembro: loosinisfun
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OOooo... I saw some of those at office max yesterday! lol Think they were like $20, and so tempting to buy... I know they surely can't hurt much at this point! lol Okay, for me, maybe they could, but I would consider them!! I hear they are really good! :)
12 feb. 08 por el miembro: bullytrouble
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i was just on walmart.com and seen one for 16.00...goes from 2lb-10lb..its a thought..would make a walk more challenging..
12 feb. 08 por el miembro: loosinisfun
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i hold 5lb dumbels on a treadmil, my favorite are punching as i walk! put them down while i run. i mentioned that in our message. idk you might look funny walking in the snow punching tho! LOL
but yes, get weights... i love it!
12 feb. 08 por el miembro: cindyshine
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yeap i can see it now..im walkin down the sidewalk, punching the air..i can see the padded wagon comin for me now..lol
12 feb. 08 por el miembro: loosinisfun
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LOL They gotta CATCH YA first!! RUN MIKEY, RUN!!!! LOL
12 feb. 08 por el miembro: bullytrouble
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12 feb. 08 por el miembro: cindyshine
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