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Not seeing much of a change in the scale, so I thought I would take measurements to ensure I'm going in the right direction. Doing alright - might be able to get into those size 12 pants soon!
Chest:36", Waist:33.5", Hips:43"
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1598 kcal
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Grasa: 59,99g | Prot: 135,72g | Carbh: 135,25g.
Desayuno: Whey Protein Plus Elite Series (Six Star Pro Nutrition), nature's touch . Almuerzo: Cantaloupe Melons, Whey Protein Plus Elite Series (Six Star Pro Nutrition), nature's touch . Cena: Baked Beans, Baby Spinach, Walleye Pike (Fish), Red Tomatoes, Feta Cheese, Celery Sticks, Peeled Baby-cut Carrots, Roasted Red Pepper Hummus. Pasa Bocas / Otros: Mint chocolate chip klondike, Cantaloupe Melons, Whole Natural Almonds, Whole Natural Almonds. más...
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2519 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas y 30 minutos, Conduciendo - 3 horas y 30 minutos, Caminar (Ejercicio) - 5,5/kph - 45 minutos, Descansando - 5 horas y 45 minutos, Durmiendo - 5 horas y 30 minutos. más...
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