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Gained half a pound and my body does not want me to lose this weight all that fast, not to worry I will lose it. I purchased a food scale for myself so now I can see how many ounces and grams I am eating and that will be a great thing.
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91,6 kg
Disminuído hasta ahora: 14,1 kg.
Aún para ir: 23,6 kg.
Dieta seguida: Bien.
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1986 kcal
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Grasa: 100,92g | Prot: 76,60g | Carbh: 199,16g.
Desayuno: White Bread, sausage, Poached Egg, Butter (Salted), Coffee. Almuerzo: Oranges, Spaghetti with Meatballs (Canned). Cena: degiorono pizza. Pasa Bocas / Otros: cheddar cheese, Butter or Sugar Cookie, tea green, Peppermint Candy, Honey, Tap Water. más...
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2713 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Trabajo de Escritorio - 6 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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Ganando 1,6 kg a la Semana
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