Diario de annmarie1987, 03 jun. 18

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had to take 6 year old A&E so was back late and ordered take away picked healthy choice and skipped all heavy starters and split meal so wasn't eating huge amounts. proud of myself. she's off school tomorrow so no big walk like planned but least not pigged out

Ver Calendario de Dieta, 03 junio 2018:

1587 kcal

Grasa: 39,54g | Prot: 143,15g | Carbh: 153,95g. Desayuno: Bernard Matthews Turkey Ham, Tomatoes, Cooked Egg. Almuerzo: Chicken Salad, Young's Seafood Sticks, Tesco New Potatoes. Cena: Tesco Prawn Crackers, White Rice (Short-Grain, Cooked), Asia Specialties Chicken in Black Bean Sauce. Pasa Bocas / Otros: Tesco Skimmed Milk, High Protein Nutrient Supplement Powder. más...

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Comentarios

I hope she’s OK! A fall?

03 jun. 18 por el miembro: Phooka

Broken thumb. She has dyspraxia and other difficulties. As I was getting out the car she got out her side and somehow managed to slam her thumb in her door so hard she broken the tip behind nail

03 jun. 18 por el miembro: annmarie1987

OUCH!!! I hope she settles OK tonight and has a good day tomorrow - you too 🤗

03 jun. 18 por el miembro: Phooka

Dvd day and new toy she not herself she doesn't process pain or shock well. Soon be back to her wild self lol

03 jun. 18 por el miembro: annmarie1987

Sounds like you have all the focus you need to get where you aim to be

03 jun. 18 por el miembro: MrGoodnight

I think small changes. Aiming for little and often. So today was low Cal prote in breakfast, shake, chicken salad with some new potatoes, shake and meal similar tomorrow but more veg added

03 jun. 18 por el miembro: annmarie1987

You sound like you have a plan and are in control...a fine example to us all x

03 jun. 18 por el miembro: MrGoodnight

Well done on the great choices Life happens! Hope your daughter recovers quickly 🤗👍

03 jun. 18 por el miembro: gaelicgal

Hopefully she will feel better soon. Well done on the food choices

04 jun. 18 por el miembro: minitata


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