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******* Im doing the HAPPY DANCE TODAY, HIT MY MINI GOAL AND MOVING ON!!!!!! finally *******
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145,1 kg
Disminuído hasta ahora: 24,9 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Bien.
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1158 kcal
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Grasa: 26,42g | Prot: 135,77g | Carbh: 97,47g.
Desayuno: Sugar Free Hawaiian Punch, water, tastykake. Almuerzo: turkey breast lunch meat, hot sauce, lettuce, lite italian dressing, boiled egg, tuna, water, 100% Whole Wheat Bread. Cena: turkey breast lunch meat, 100% Whole Wheat Bread, boiled egg, water. Pasa Bocas / Otros: lite nonfat yogart, pro complex protein shake. más...
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4541 kcal
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Ejercicio:
ab crunches - 20 minutos, weight routine - 1 hora, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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 Comentarios
You are doing such a great job. You really inspire me. Keep up the good work. No doubt you are on a roll. AWSOME!!!!!!!!!!!
11 feb. 08 por el miembro: knob
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Well....well....well.....Yee of LITTLE FAITH - I told you my crystal ball was VERY CLEAR this week1!!! I am Whooping and a Hollering for you - AWESOME job! So what's next? Disneyworld? I'll let you bask in the glow of this success before I up the ante!!
11 feb. 08 por el miembro: 4thehalibut
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Way to go bro!! Keep it up.
11 feb. 08 por el miembro: Pking
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Holy Cow!! That is awesome! Great job. I am so proud of you for working so hard. Thanks for being such an inspiration
12 feb. 08 por el miembro: cabawi
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Peso Histórico de loosinisfun
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