Diario de skitz600, 11 feb. 08

i try to weigh once/day - it's ok to do that & sometimes it's motivating & a good reminder . I am so stuck at this weight though!  

I weigh myself every morning, some say excessive, but it REALLY helps me behave each and every day. Gained a pound I better have some extra Cranwater. Lose a pound Happy face all day :) This way I never have a day go by where I am not aware of how my body is reacting to my actions. It personally helps me to stay balanced. HOWEVER if you are the type of person to be depressed by a daily fluctuation of 1-2 pound up or down this may not be good advice for you. I don't want anyones day starting good or bad based on a number on the scale. Especially if you wake up and feel great then get on the scale and see an extra pound and then feel fat and sad I would say don't weigh every day. It is a trick to weighing everyday and that is not to get to tied up into one set weight number. 

The meatloaf it GREAT! I only weigh in once a week because otherwise I get addicted to scale and this plan is so much more to me than just those numbers. Sometimes I just the jeans test... I still have smaller sizes and if they are starting fit or others are getting loose I know its working! This plan is so great with all of the inches that we loose that sometimes the scale doesn't move a fast! Good Luck... Hope you enjoy your meatloaf!  

The jeans test is a great way to keep track! Good idea 

One thing I noticed is that I have been weighing myself only on even numbered days. This wasn't planned I was able to observe it when I was looking at my chart. In the past, I have been scared of the scale and it is only recently that I purchased one of those digital scales. It also measures body fat but it seems to be about 10 percent higher than the one at the gym. This is more than I have weighed myself in my life. Judging by my past experience, I should continue to observe this new routine. You will know what works for you.