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BP 161/68 Sugar 125 Numbers r too high...this was fasting I will have to take it after I eat tomorrow to see if it still remains on the high side. Meanwhile lets try to control the carb n sugar intake better than I have in the past. It's those hidden #'s that can tear everything apart SODIUM & SUGAR😒
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159,6 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 34,8 kg.
Dieta seguida: Bien.
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1746 kcal
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Grasa: 112,10g | Prot: 96,76g | Carbh: 92,79g.
Desayuno: Diamond of California Pecans Chopped, Dannon Oikos Triple Zero - Coconut Creme. Almuerzo: Boar's Head Black Forest Deli Ham, Wunderbar Deli Sliced Bologna, Dry or Hard Salami, Mixed Salad Greens, Jason's Deli Tomato Slice. Cena: Chow Mein Noodles, Schwan's Garlic Herb Shrimp, Arctic Gardens Asian Style Stir Fry Vegetables. Pasa Bocas / Otros: Great Value Sharp Cheddar Cheese, Talking Rain Sparkling Ice - Orange Mango, Raley's Crunchy Vegetable Salad. más...
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Perdiendo 4,9 kg a la Semana
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