Diario de loosinisfun, 11 feb. 08

day 254 another cold winter day out..14 with the wind chill 6 no walk again today..give my knee a day or 2 off..weather man is sayin 1-2 inches of snow later this morning and then ice 1-2-3 inches on top of that, im guessin thats what 4thehalibut seen in her crystal ball..lol..so gonna get nasty here between later this morning and tuesday morning...gonna go to the gym at 6am and get my weight routine in might not be able to get there on tuesday, depending on how bad the weather is next few days..then this afternoon do some ab crunches..leg lifts..toe touches..just what ever i can think of to keep me moving and exercising..just basic exercises to keep me limber.. found this article when i was reading this morning..might answer some questions for some of you as to why the weights not comin off like it should..

http://www.ironmagazineforums.com/diet-nutrition/25250-refeeds-leptin.html

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1158 kcal

Grasa: 26,42g | Prot: 135,77g | Carbh: 97,47g.   Desayuno: Sugar Free Hawaiian Punch, water, tastykake. Almuerzo: turkey breast lunch meat, hot sauce, lettuce, lite italian dressing, boiled egg, tuna, water, 100% Whole Wheat Bread. Cena: turkey breast lunch meat, 100% Whole Wheat Bread, boiled egg, water. Pasa Bocas / Otros: lite nonfat yogart, pro complex protein shake. más...

4541 kcal

Ejercicio: ab crunches - 20 minutos, weight routine - 1 hora, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...