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Jumped on this all natural health and wellness system. So far I can really feel it in my body. Did a 1 km walk this morning, 20 min Pilates class have to finish with the yard. And the go for another km walk with my little. I use to loath exercise but now I love the way my body feels and how it clears my mind.
Have a great Monday everyone and slay the day💪🏻
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51,4 kg
Disminuído hasta ahora: 2,1 kg.
Aún para ir: 3,8 kg.
Dieta seguida: Bien.
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1191 kcal
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Grasa: 29,27g | Prot: 84,00g | Carbh: 161,91g.
Desayuno: Watermelon , President's Choice Smoked Ham. Almuerzo: Bananas, Benefiber Powder, Sugar, President's Choice Power Fruit Blend, Oikos Oikos Triple Zero Vanilla Greek. Cena: Cobs COBS TURKISH BREAD SEA SALT and PEPPER, Cherry Tomatoes, Cos or Romaine Lettuce , M&M Meat Shops Chicken Strips. Pasa Bocas / Otros: Lindsay Large Black Olives, Almonds , Werther's Original Chewy Caramels. más...
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1948 kcal
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Ejercicio:
Pilates - 20 minutos, Fitbit - 23 horas y 40 minutos. más...
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Perdiendo 0,6 kg a la Semana
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