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Three days in a row at 132. I so want to record that weight but if it pops back up I know from experience how demotivating it is trying to get back down there again. I had a very heavy work out day and dropped down to 132 the next morning. I thought it was temporary but it's been three days in a row. How wonderful! That's a weight I hadn't thought to see for another month. This close to my goal I pretty much expect to lose between 1 and 2 pounds a month, not 2 pounds in a week. Of course I hadn't lost any the week before so technically I guess it's 2 pounds in 2 weeks. I'll record it tomorrow if the scale still says 132. And then try not to get discouraged if the scale doesn't budge for awhile.
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1351 kcal
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Grasa: 41,99g | Prot: 68,88g | Carbh: 192,13g.
Desayuno: Oat Revolution - Strawberries & Cream Oatmeal, muffin light, butter and canola, kroger single slice, egg yolk, egg white. Almuerzo: red cabbage, fat free catalina, o'charleys honey mustard, egg white, mixed nuts, hillshire farm ham, hillshire farm smoked turkey, avocado, miracle whip, carrot, albacore tuna, lettuce. Cena: potato pops, relish, ketchup, healthy life wheat with flax, johnsonville turkey sausage. Pasa Bocas / Otros: fiber one bar, apple, cool whip, kroger parfait. más...
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1847 kcal
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Ejercicio:
Montañismo - 1 hora y 10 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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