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Under 180 lbs for the first time since March 12, 2012! (Coincidentally around the time when I broke up with my last boyfriend, LOL.)
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1504 kcal
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Grasa: 63,08g | Prot: 105,77g | Carbh: 150,87g.
Desayuno: Walnuts, Extra Pure Dark Chocolate, Nonfat Vanilla Greek Yogurt, Blueberries , Sweet Cherries . Almuerzo: Cilantro-Lime Brown Rice, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa, Chicken. Cena: Tomatoes, Baby Spinach, Extra Virgin Olive Oil, Yellow Corn Tortillas, Light Sour Cream, Smoked Salmon. Pasa Bocas / Otros: Almonds, Extra Pure Dark Chocolate, Luna Bar - S'mores. más...
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2572 kcal
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Ejercicio:
Tareas del Hogar - 15 minutos, Estiramiento (Yoga) - 5 minutos, Entrenamiento con Pesas (Moderado) - 15 minutos, Máquina de Ejercicio (Moderado) - 44 minutos, Descansando - 14 horas y 41 minutos, Durmiendo - 8 horas. más...
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 Comentarios
I was checking out your diet calendar and it looks like you are eating very healthy, so I am not surprised that you dropped again. I wish I could get my protein above 100g per day consistently and I don't know how you eat greek yogurt, I absolutely hate the stuff lol. Nice job with the day's exercise. :)
20 jul. 12 por el miembro: kimjinxie
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Thanks! I wasn't a big fan of yogurt either until I saw the school nutritionist, and she gave me some great ideas. While I don't like yogurt much, I love ice cream and gelato. Now what I do every morning is take one Chobani nonfat Greek yogurt (plain is the best with only 100 cal 18 g of protein, but I got the vanilla this time because it was on sale), mix in 3 to 4 packets of Splenda, then add my fruit, nuts, and chocolate. It's just like having a big bowl of ice cream for breakfast, except it never melts, but it is still delicious: rich and sweet and tasty. :-)
I was looking over your chart, too, it seems like you have some really cool recipes!
20 jul. 12 por el miembro: Jothika
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Peso Histórico de Jothika
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