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Finally, another 2lbs! I was experiencing water retention, PMS, and I was taking in too much sugar so it put my weight at a stand still. I increased my cardio and made a few tweaks to my diet and viola! 2lbs gone!
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81,6 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 22,7 kg.
Dieta seguida: Bien.
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1080 kcal
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Grasa: 42,30g | Prot: 82,89g | Carbh: 92,94g.
Desayuno: Egg (Whole), Cooked Egg White, Oven Toasted Old Fashioned Oatmeal, Turkey Bacon, Fiber Capsules, Biotin. Almuerzo: Crystal Light On The Go 5 Calorie Fruit Punch Packets, Original Iceberg Garden Salad (Zip), Free Caesar Italian Dressing, Boneless Skinless Chicken Breast. Cena: Crystal Light On The Go 5 Calorie Fruit Punch Packets, Strawberry Muffin, BRDEYE STMFSH CUT GREEN BEANS, Tilapia Fillet. Pasa Bocas / Otros: Fiber One 90 calorie, Mixed Nuts. más...
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2615 kcal
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Ejercicio:
Permanecer de Pie - 7 horas, Descansando - 12 horas, Durmiendo - 5 horas. más...
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Perdiendo 0,4 kg a la Semana
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