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I dropped one pound and that is good but it is upsetting as the weight comes off alot slower than I would like. Of course then I have to remind myself that a pound a week is all that I am hoping for and this is going to take a year at least. Well by the 4th of July I should be in great shape.
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91,6 kg
Disminuído hasta ahora: 14,1 kg.
Aún para ir: 23,6 kg.
Dieta seguida: Bien.
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1589 kcal
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Grasa: 63,12g | Prot: 63,19g | Carbh: 197,70g.
Desayuno: sausage, Poached Egg, White Bread, Butter (Salted), Coffee. Almuerzo: apple, Crunchy Peanut Butter, white bread. Cena: spaghetti and meat balls. Pasa Bocas / Otros: tea green, Peppermint Candy, Honey, Tap Water. más...
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2655 kcal
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Ejercicio:
Durmiendo - 9 horas, Trabajo de Escritorio - 7 horas, Descansando - 7 horas, Caminar (Lento) - 3/kph - 1 hora. más...
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Perdiendo 1,6 kg a la Semana
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