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After going on holiday and trying to settle back into work routine I found it difficult to keep the weight loss momentum going and did in fact put on one and a half kilo which proved to be hard to shift. I am now back at the weight I last wighed in at her on FS, so the journey restarts. Did I mention before that I hate recording a higher weight?
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66,4 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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1031 kcal
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Grasa: 48,41g | Prot: 77,16g | Carbh: 75,55g.
Desayuno: Ideal Protein Meal Replacement Drink Mix Vanilla, Tea Presweetened with Low Calorie Sweetener. Almuerzo: yoghurt drink, Margarine, Multigrain Bread, Boiled Egg, Tea Presweetened with Low Calorie Sweetener. Cena: Ideal Protein Meal Replacement Drink Mix Vanilla. Pasa Bocas / Otros: Tea Presweetened with Low Calorie Sweetener, Planters Mixed Nuts. más...
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2024 kcal
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Ejercicio:
Plataforma Vibratoria - 20 minutos, Caminadora (Cinta) - 30 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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peso estable
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