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Finally getting some muscle back! Still have a long way to go with my triceps and under armpit flab. Hoping that will disappear as I lose the next 14 pounds and continue with consistent workouts. Don't know if I'll ever get my belly firm (not likely).
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799 kcal
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Grasa: 49,27g | Prot: 54,91g | Carbh: 40,79g.
Desayuno: Green Giant Hass Avocado, Kroger Large Brown Egg, Butter (Salted), Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Cena: Great Value Unsalted Sweet Cream Butter Sticks, Cooked Broccoli (Fat Not Added in Cooking), Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, Wal-Mart Boneless Skinless Chicken Breast, Bacon, Laura Lynn Monterey Jack Cheese. Pasa Bocas / Otros: Young Living Ningxia Red. más...
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1935 kcal
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Ejercicio:
Ver TV - 1 hora, Cocinar - 30 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Trotar - 8/kph - 15 minutos, Ducharse - 15 minutos, Durmiendo - 8 horas, Descansando - 12 horas y 40 minutos, Compras - 15 minutos, Conduciendo - 45 minutos. más...
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1 a 20 de 51
 Comentarios
I abhor ab exercises, although I do them. Just probably not as much as I need to. As long as the weight loss continues, I'm hoping my belly will get a little smaller, at least, if not firm, lol.
22 may. 18 por el miembro: LSG417
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Soooooo jealous (her bi-and-tri definition is better than mine) - seeioualy, good job.
22 may. 18 por el miembro: From371to184
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Looking good! I love building muscle. My stomach has it, but after 3 kids, it's stretched so much that even when I loose belly fat, the muscle is still hidden under the skin, but I don't care, I'd stretch my skin all over again for my three girls 😊
22 may. 18 por el miembro: jenniferl12003
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Looking very slim, good job!
22 may. 18 por el miembro: -Diablo
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You look amazing, proud of your determination!
22 may. 18 por el miembro: 8Patty
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Wow! Check you out woman!! Ow ow!!!
22 may. 18 por el miembro: KayBuckaroo
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You look amazing!!! Great job! 💪🏻
22 may. 18 por el miembro: momma6224
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22 may. 18 por el miembro: Michelle OG
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22 may. 18 por el miembro: BryanOnALaptop
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22 may. 18 por el miembro: skinnyminny54
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(((whistle))) lOOk @ U. WoW. I'm haPPy4U! Gr8 job! Be proud of how far you have come. Hubby may start getting more jealous of U and your guns! LoL.
22 may. 18 por el miembro: marshakanady
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dang! you're looking great!
22 may. 18 por el miembro: Becc@
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22 may. 18 por el miembro: brookofmirkwood
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22 may. 18 por el miembro: foodislife8
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22 may. 18 por el miembro: jimmiepop
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22 may. 18 por el miembro: lyndsay.e.brewer
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My under arm flab is my worst enemy! What kind of workouts are you doing to help with it. Ugh. How long does it take to get rid of the flab.. I mean
. my arms are huge!!
22 may. 18 por el miembro: Pearl12108
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Thanks you guys! You make this old lady feel good!! I am able to gain muscle on my upper body much faster than my lower half, lol. I've increased the weight and decreased the reps for now and it's making a huge difference. I do a bunch of different exercises that focus on the deltoids, triceps, biceps, lats and trapezius (back muscles). My deltoids (shoulder) are the most defined right now. I'm really working my triceps, trying to get rid of the lovely flab that hangs down. I honestly didn't think I would get back to this point so quickly, although I still have a way to go. Seeing the definition coming back gives me the motivation to keep going. Plus, muscle helps to burn fat faster!
22 may. 18 por el miembro: LSG417
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In response to your comment about abhoring ab exercises, have you tried a weighted hula hoop? I've lost over an inch this month since purchasing mine, no kidding! Bruises like the dickens at first but it's still better than sit ups lol
22 may. 18 por el miembro: brookofmirkwood
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Didn't know they made weighted hula hoops! I used to love to do that when I was younger! I may have to look into it. Thanks!
22 may. 18 por el miembro: LSG417
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