I initially started out thinking I would do keto but it turns out I'm on a zero carb diet. I've lost 7lbs in 13 days which is quite amazing to me and 7" all over. The largest loss is around my tummy at 1.75". I am a total carbie and I love my prosecco- it's really hard to give up my booze especially. Running fast and up hill is extremely difficult as it feels like the lactic acid is pooling.
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1303 kcal
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Grasa: 76,37g | Prot: 145,71g | Carbh: 4,38g.
Desayuno: Egg. Almuerzo: Cheddar Cheese, Egg, Egg White. Cena: President's Choice Cooked Peeled Pacific White Shrimp. Pasa Bocas / Otros: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Ocean's Smoked Mussels , Salami. más...
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1799 kcal
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Ejercicio:
Correr - 10/kph - 1 hora y 30 minutos, Fitbit - 22 horas y 30 minutos. más...
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