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SeanKelly
Diario
19 may. 18
Diario de SeanKelly, 19 may. 18
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BK: 1.2 mmol/L BG: 113 mg/dL - Had a NSV yesterday. Had to see the doctor for a travel consult in the morning on my way into work. I had my usual 40ish oz of coffee for the road, got their early so hung out at the nearby Starbucks and grabbed a vente blonde with ice instead of room while I waited. showed up at the doctors and my BP was 108/70. coming from an old guy (50) that was on high blood pressure meds before starting this diet 2.5 years ago (I've been off all meds for the last 2 years now), I'm feeling pretty good.
113,2 kg
Disminuído hasta ahora:
51,8 kg
.
Aún para ir:
29,8 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 19 mayo 2018:
3458 kcal
Ejercicio:
Fitbit - 24 horas.
más...
Ganando 1,3 kg a la Semana
7 Seguidores
Apoyo
Comentarios
Glad that you have now maintained healthy blood pressure. I used to drink as much coffee as you do. Now I just drink about 10 to 20 oz.
19 may. 18 por el miembro:
leon_tsai
Very nice --NSV!!!! Worth it...so worth it! Thank you for the share! Made my day!
19 may. 18 por el miembro:
Judyrose1997
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