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Happy with weight loss. My Ketones measured 0.1 mmol/L last night and 0.2 mmol/L this morning which is not good at all. Means I am in danger of going out of Ketosis. Need to reaccess diet, exercise and sleep
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109,1 kg
Disminuído hasta ahora: 45 kg.
Aún para ir: 22,1 kg.
Dieta seguida: Bien.
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1104 kcal
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Grasa: 34,23g | Prot: 177,74g | Carbh: 20,56g.
Desayuno: Professional Whey Micellar Casein MPI, Bulk Nutrients Protein Matrix. Almuerzo: Bioplex Nutrition Pure WPI Whey Protein Isolate. Cena: International Protein Amino Charged WPI, Professional Whey Micellar Casein MPI, Bulk Nutrients Protein Matrix. Pasa Bocas / Otros: Almonds, Benifex Fish Oil (1000 mg), Green Tea. más...
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Perdiendo 1,1 kg a la Semana
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