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the last 2 days haven't been too bad as far as my caloric intake. I'm happy with myself that I was able to get out the last 2 days and walk on my lunch hour, so that was good. I would be lying if I said I wasn't nervous to weigh in tomorrow, I pray that I've lost over the last week I have been struggling since this all started and I'm thrilled to have been accepted into this program at work, I'm not giving up, I do feel better that I'm not eating all the junk that I used to just because its there, and I would be lying if I said I still didn't want to eat the junk or be able to graze at work like I used to, but thats what got me in trouble to begin with. So we'll see what tomorrow brings and try not to worry about it.
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1499 kcal
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Grasa: 56,67g | Prot: 91,26g | Carbh: 147,90g.
Desayuno: 1 c hash brown potatoes, chopped green pepper, chopped ham, american cheese, 2 piece rye toast, 2egg western omelet. Almuerzo: lower sodium oven roasted turkey breast ultra thin, sandwich thin, kraft american slice cheese. Cena: el paso salsa, hidden valley ranch dressing, pickled beets, cucumbers, lettuce, beef lo mein noodles, butterball turkey patties. Pasa Bocas / Otros: True Delight Multigrain Fiber Crisps. más...
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3116 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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