|
I ran bleachers for 8 minutes today, with about 10-20 second rests between going up and down. My legs were killing me, and aerobically, my heart was racing.
Next tuesday, lets see if I can last 10 minutes with a stronger heart rate.
|
1776 kcal
|
Grasa: 50,20g | Prot: 218,80g | Carbh: 109,12g.
Desayuno: Protein Powder. Almuerzo: cottage cheese, strawberry, protein powder. Cena: Omega 3 Creamy Peanut Butter, salsa, egg, Random Recipe 02 (chicken). Pasa Bocas / Otros: cookie, chocolate chip, turkey sandwich. más...
|
|
2408 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 15 minutos, Correr - 14,5/kph - 10 minutos, Máquina de Ejercicio (Rápido) - 1 hora, Descansando - 14 horas y 35 minutos, Durmiendo - 8 horas. más...
|
|