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Was a good day, ate really healthy, but spoiled it in the end with 6 ginger nut biscuits.. Oh nooo. Got weigh in tomorrow as well.
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1594 kcal
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Grasa: 39,13g | Prot: 79,86g | Carbh: 222,46g.
Desayuno: Semi-Skimmed Milk, Nestle Shreddies. Almuerzo: Fruit Salad, Tesco Cooked Ham, Asda 30% Less Fat Creamy Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Marks & Spencer Meringue Nests, Aldi Mediterranean Quinoa, By Sainsbury's Quinoa, Sweet Potato & Lentil Burger. Cena: Tesco Broccoli Florets, Potatoes (Flesh without Skin, without Salt, Boiled), Aldi Smoked Gammon Steak. Pasa Bocas / Otros: Aldi Ginger Nut Biscuit. más...
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 Comentarios
I’ve been there and done that (not necessarily ginger nuts although now you’ve mentioned them ... 🤔). You have to learn to pause then ask yourself “is it worth it?” I’m not very good at that but I’m still learning and that’s the best thing I’ve learned so far. All the best!
15 may. 18 por el miembro: Phooka
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Tell yourself... if you still want it, you'll have it in 30 minutes. By then, any cravings have usually passed :)
16 may. 18 por el miembro: alphathruzulu
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Often do those things(love ginger nuts),..9pm+ is torture for me,...Ur still going the right way tho’ 😬
17 may. 18 por el miembro: jimsterman
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Peso Histórico de Russell Brydon
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