Diario de Russell Brydon, 14 may. 18

Been eating under my allowance this week and still feel full. Not snacking on biscuits (mmm yes biscuits are my favourite). Hope to lose at least 2lb on Wednesday to reach my 1stone lost target.

---

1934 kcal

Grasa: 70,39g | Prot: 70,48g | Carbh: 257,23g.   Desayuno: Semi-Skimmed Milk, Morrisons Honey Nut Corn Flakes. Almuerzo: Yeo Valley Fat Free Greek Yoghurt, Fruit Salad, Marks & Spencer Meringue Nests, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Aldi Bulgar Wheat Quinoa & Wholegrain. Cena: Fruit Salad, Chicken Thigh, Tesco Broccoli Florets, Mashed Potato, Chicken Tonight Chicken Chasseur & Red Wine Sauce. Pasa Bocas / Otros: Costa Coffee Chocolate Twist, Costa Coffee Full Fat Caffe Latte (Medio). más...

1455 kcal

Ejercicio: Google Fit - 24 horas. más...