Diario de mamaphala, 14 may. 18

I sustained a knee injury last week so I’m off gym this week 😫 I hope I can be eat clean in this cold and rainy weather 🤞

---

1552 kcal

Grasa: 46,18g | Prot: 87,12g | Carbh: 202,45g.   Desayuno: Jungle Oats. Almuerzo: Bananas , Crackers, Crackers , Saltine Crackers, Saltine Crackers, Bakers Cream Crackers, Chicken Breast Meat , Pears . Cena: Tea with Milk, Brown Bread, Peanut Butter, Butternut Pumpkin, Chicken Drumstick Meat (Roasted, Cooked) , Woolworths Slow Cooked Oxtail . Pasa Bocas / Otros: Tea with Milk, Tea with Milk, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Woolworths Macaroni Cheese. más...