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I suppose the walking is really making a difference. I walked an hour in the afternoon and another 40 mins at night. I lost weight again, .6lb.
Loosing weight just motivates me even more. I have given myself very small goals and the last goal was to break free of the 180's. I am very proud today.
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81,5 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 8,9 kg.
Dieta seguida: Bien.
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1222 kcal
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Grasa: 58,13g | Prot: 90,92g | Carbh: 82,61g.
Desayuno: carnation evaporated milk . Almuerzo: pizza hut veggi pizza, cucumber, chicken breast, mixed veggies, protein pita. Cena: protein pita, chicken, ice cappicin. más...
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2344 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Permanecer de Pie - 1 hora, Conduciendo - 2 horas, Descansando - 11 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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