|
Not even gonna lie, slept most of the day... went to school, worked on the computer for a while... but seriously, something was like wrong with me today - I've slept FOREVER. I don't even feel like working out today, which might suck if I don't... because Ill be gone tomorrow, meaning I won't workout.
I guess I can miss two day in a row once in a while, I just don't want this to be a slippery slope. Maybe I'll get motivated but I need to go to bed by like 11pm to get up early enough to road trip it out to see my best friend... (6.5 hours of driving).
|
1349 kcal
|
Grasa: 48,29g | Prot: 62,47g | Carbh: 178,81g.
Desayuno: Special K Protein Shake. Almuerzo: Chef Boyardee Spaghetti and meatballs, Kashi TLC Fruit & Grain. Cena: Blueberries, Strawberries, Tortilla Strips Kroger, Salad Spritzers Ranch, Kroger Turkey Bacon Pieces, Kraft 2% Sharp Cheddar, Kraft Low Fat Mozzarella, Hellman's Fat Free Mayonnaise, Country Crock Light, Fresh Express Italian, Morningstar Farms Pizza Burger, Deli Flats. Pasa Bocas / Otros: smart ones choclate eclair, Rice Krispie Treat. más...
|
|
2051 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 4 minutos, Conduciendo - 5 minutos, Trabajo de Escritorio - 4 horas, BMR - 19 horas y 51 minutos. más...
|
|