Diario de HCB, 10 may. 18

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Greetings my frolicking followers!

I got home late last night from my business trip. Overall, it was a "win" for me because I did much better this trip than I have in a long time.

I exercised three times and walked more, drank plenty of water, and only had two dinners (out of six) that were off plan - and one of the nights was my 63rd birthday!

Tomorrow, back to the usual Orange Theory Fitness routine at the gym and back on a more complete food plan. The training was fantastic and intense - but still happy to be home.

Note to self: May 45-50/35-40/10-15

Burn the Fat, Feed the Muscle - Tom Venuto

Short Range Goals:

* Movement down on the Idiot Boxes while retaining muscle by year end 2018
* Bodyfat % reading with trainer in late MAY/JUNE, 2018
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload

Long Range Goals: 2018/2019
*Bodyfat at 26% or less (Current 29.8%) by end 2018/early 2019
*Longer range body fat goal is 22% - which at my age is great!
*Maintain 160lbs staying under goal weight by end 2018/early 2019
*Increased strength, endurance and flexibility during workouts

NEW Words of the Week:“You must have long-range goals to keep you from being frustrated by short-range failures.” ~ Charles C. Noble

I am dedicated, determined and diligent

Ver Calendario de Dieta, 10 mayo 2018:

1166 kcal

Grasa: 49,26g | Prot: 113,91g | Carbh: 66,73g. Desayuno: Water, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds). Almuerzo: Water, Epic Chicken Sriracha Bar, Skippy Creamy Peanut Butter, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks. Cena: Cooked Broccoli, Cooked Red Peppers, Chicken Breast. Pasa Bocas / Otros: BodyTech BCAA & Glutamine, Water, Vitasport Pro7ein Synthesis, Oranges. más...