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runrgrrll
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10 may. 18
Diario de runrgrrll, 10 may. 18
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4.5lbs in 3 days is pretty damn good by me. I know it's water weight initially but who cares - it feels good.
Hard for me to get into ketosis but I think I need more fat to protein ratio.
Read an article about gluconeogenous - it's what happens when the body runs out of glycogen stores so starts to convert proteins into glycogens!!! I always wondered why my keto diets don't get me into ketosis.
I was doing things metabolically wrong for my body (not the case for everyone). I would eat for eg. 40 grams of protein and 20gs of fat = no keto. Last night I tried changing that ratio to more fat and less protein. A few hours later - bam - trace ketones. Better than 0!!
Let's see how this plays out. I need to get down to 138-139 for summer running. Fingers crossed - it sure ain't easy to lose at nearly 50!!
FML
Article is below
https://www.perfectketo.com/how-to-fix-biggest-ketosis-mistakes/
66,0 kg
Disminuído hasta ahora:
4,3 kg
.
Aún para ir:
0,3 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 10 mayo 2018:
1635 kcal
Grasa: 133,40g | Prot: 108,88g | Carbh: 1,39g.
Desayuno:
Hard-Boiled Egg .
Almuerzo:
Bertolli Extra Virgin Olive Oil, Metro Deli lean ground beef, Steak.
Cena:
Bertolli Extra Virgin Olive Oil, Metro Deli lean ground beef.
Pasa Bocas / Otros:
Cheddar Cheese .
más...
1965 kcal
Ejercicio:
Fitbit - 24 horas.
más...
Perdiendo 1,6 kg a la Semana
5 Seguidores
Apoyo
Comentarios
You can do it Ren!!
11 may. 18 por el miembro:
millerm40
Thanks so much Mike! So far so good. Now to stick with it a couple more weeks. Hahaha
12 may. 18 por el miembro:
runrgrrll
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