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Very depressing as I went up half a pound and I do not know how that happened. I guess I had better review the old diet plan and see what is going on and if I over ate or something. Not to worry I am on this the rest of my life so one day of gain is no problem.
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92,3 kg
Disminuído hasta ahora: 13,4 kg.
Aún para ir: 24,3 kg.
Dieta seguida: Bien.
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1820 kcal
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Grasa: 85,71g | Prot: 73,72g | Carbh: 196,12g.
Desayuno: Instant Oatmeal, Butter (Salted), oat nut bread. Almuerzo: Crunchy Peanut Butter, Oat Bran Bread, apple. Cena: kung pao chicken, white rice. Pasa Bocas / Otros: cheddar cheese, Tap Water, tea green. más...
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2733 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Trabajo de Escritorio - 6 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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Ganando 1,6 kg a la Semana
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