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I hate it when I am on a plateau as I want to just lose a pound a day and of course I have to remind myself that a pound a week is fine. Slow and steady wins the race and I have to be on this diet for the rest of my life so what is the rush????
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92,1 kg
Disminuído hasta ahora: 13,6 kg.
Aún para ir: 24,0 kg.
Dieta seguida: Bien.
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1489 kcal
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Grasa: 69,41g | Prot: 48,47g | Carbh: 179,70g.
Desayuno: Bacon, Scrambled Egg (Whole, Cooked), oat nut bread, Butter (Salted). Almuerzo: Chicken Enchilada with Salsa, Rice, Vegetable and Dessert (Diet Frozen Meal), apple. Cena: Mayonnaise, Avocados, Sour Dough Bread, Roast Beef, Tortilla Chips (White Corn). Pasa Bocas / Otros: tea green, Peppermint Candy, Honey, Tap Water. más...
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2775 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Trabajo de Escritorio - 7 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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