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Today is Sunday, right now the sun is out but it's a tad chilly this morning. I chatted with my sister in-law this morning she is going to the mall to walk, what a good idea, I wish I had the motivation to get moving so early in the morning. I'm sitting here trying to figure out something good to make for dinner tonite, where I might possibly have some leftovers for work tomorrow, I don't want to be eating the empty calories today or tomorrow. When I figure it out I'll be back to update, right now I'm going to get my day going. see you soon. Well I did well for dinner, grilled chicken breast, vegetables, baked potato. I have also been doing laundry most of the day. I think I'm gonna go for a quick walk in the sub. Need to get in more exercise in, Wednesday's weigh in will be here before I know it.
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951 kcal
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Grasa: 35,85g | Prot: 56,62g | Carbh: 94,37g.
Desayuno: chopped green pepper, chopped broccoli fresh, chopped tomatoes, kraft american slice cheese, vegetable 3 egg omelet. Cena: mexican style vegetables, baked potato, boneless chicken breast, skinny cow. Pasa Bocas / Otros: strawberries, produce partners smoothies. más...
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3166 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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