Registro de peso (no entrada de diario) del 05 mayo 2018
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125,6 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 34,9 kg.
Dieta seguida: Bien.
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2229 kcal
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Grasa: 162,14g | Prot: 102,04g | Carbh: 112,31g.
Desayuno: Diet Cran-Cherry Juice, Avocado Vegetable Oil, Extra Virgin Olive Oil, Red Cabbage, Blueberries, Egg (Whole), Whole Milk, Bananas, No Name Thick Sliced Bacon, Coffee (Brewed From Grounds), Oat Bran, Cooked Broccoli (Fat Not Added in Cooking), Kale. Almuerzo: Oat Bran, Market Pantry Colby Jack Shredded Cheese, Baby Spinach, Red Cabbage, Egg (Whole), Olive Oil, Avocado Vegetable Oil, Asparagus, Cooked Young Green Onion, Carrots, Chicken Drumstick, Chicken Thigh, Kale, Smithfield Thick Cut Bacon, Green Tea, Celery. Cena: Diet Cran-Cherry Juice, Oat Bran (Uncooked), Mrs Baird's Sesame Seed Hamburger Buns, Steamed Bun, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Carrots, Mature Onions, Pulled Pork. Pasa Bocas / Otros: Ava Jane's Kitchen Avocado Oil, Heavy Cream, Coffee, Diamond of California Pecan Halves, Sweet or Dark Chocolate. más...
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4197 kcal
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Ejercicio:
Limpieza - 1 hora, raised beds gardrn - 2 horas, feeding animals - 2 horas, Descansando - 11 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,2 kg a la Semana
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Peso Histórico de jakeramer
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